🧘 Individual Psychotherapy

If you’re not sure how to name what you’re feeling that’s okay. You don’t have to name it perfectly. If it hurts, if it’s tangled, if it’s old—I’ll meet you there

🧠 Specializations

Emotional Dysregulation

Depression

Attachment Wounds & Complex Trauma (cPTSD)

Borderline Dynamics

OCPD / OCD Patterns

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🌿 Other Areas I Support

Anxiety & Stress

Guilt & Shame

Self‑Criticism

Identity Exploration & LGBTQ+ Contexts

Life Transitions

Spiritual Inquiry & Existential Questions

Individual therapy is where deep, collaborative, one-on-one work unfolds. I offer a safe, grounded space to slow down and listen inward — gently exploring the emotions, patterns, and stories that shape your experience. As trust deepens, new possibilities emerge: greater clarity, connection, and emotional presence.

Healing looks different for everyone. Our work honors your unique rhythm, your inner wisdom, and the truths that arise in their own time.

My approach is integrative, trauma-informed, and emotionally attuned — blending Emotionally Focused Therapy (EFT), Attachment Theory, Psychodynamic insight, Somatic awareness, and Mindfulness. I also draw from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to support regulation, connection, and growth.