🧘 Individual Psychotherapy

If you’re not sure how to name what you’re feeling that’s okay. You don’t have to name it perfectly. If it hurts, if it’s tangled, if it’s old—I’ll meet you there

🧠 Specializations

Attachment Wounds

Complex Trauma (cPTSD)

Emotional Dysregulation

Borderline Dynamics

Depression

OCD / OCPD Patterns

Relational Patterns & Cycles

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🌿 Other Areas I Support

Anxiety & Stress

Guilt & Shame

Self‑Criticism & Inner Conflict

Identity Exploration & LGBTQ+ Contexts

Life Transitions & Existential Questions

Individual therapy is where deep, collaborative one‑on‑one work unfolds. I offer a safe, grounded space to slow down and listen inward — gently exploring the emotions, patterns, and stories that shape your experience.

Healing looks different for everyone. Our work honors your unique rhythm, your inner wisdom, and the truths that arise in their own time.

My approach is rooted in Emotionally Focused Therapy (EFT) and Attachment Theory. Together, we work with the emotional patterns that guide your life — the places you shut down, reach out, protect, or long for connection — and create new experiences of safety, clarity, and connection from the inside out.

What this looks like in practice

In our work together, we might:

• Slow down and tune into your emotional experience with clarity and compassion

• Track the patterns that show up in your relationships and inner world

• Understand your emotional signals so they feel less overwhelming

• Work with the deeper needs beneath your reactions or shutdowns

• Create new emotional experiences that help you feel safer and more connected

• Strengthen your ability to regulate and respond rather than react or collapse