🧘 Individual Psychotherapy

If you’re not sure how to name what you’re feeling that’s okay. You don’t have to name it perfectly. If it hurts, if it’s tangled, if it’s old—I’ll meet you there

🧠 Specializations

Attachment Wounds

Borderline Dynamics

Complex Trauma (cPTSD)

Depression

Emotional Dysregulation

OCPD / OCD Patterns

______________________________

🌿 Other Areas I Support

Anxiety & Stress

Guilt & Shame

Self‑Criticism

Identity Exploration & LGBTQ+ Contexts

Life Transitions

Spiritual Inquiry & Existential Questions

Individual therapy is where deep, collaborative, one‑on‑one work unfolds. I offer a safe, grounded space to slow down and listen inward — gently exploring the emotions, patterns, and stories that shape your experience.

Healing looks different for everyone. Our work honors your unique rhythm, your inner wisdom, and the truths that arise in their own time.

My approach is integrative, trauma‑informed, and emotionally attuned — blending Emotionally Focused Therapy (EFT), Attachment Theory, Psychodynamic insight, and Dialectical Behavioral Therapy (DBT). I also draw from somatic awareness and mindfulness techniques to support regulation, connection, and growth.