🧘 Individual Psychotherapy

If you’re not sure how to name what you’re feeling that’s okay. You don’t have to name it perfectly. If it hurts, if it’s tangled, if it’s old—I’ll meet you there

NOTE ABOUT ADHD WORK

I support adults with ADHD, especially where attention, hyperactivity, or impulsivity patterns intersect with identity, shame, or LGBTQ+ experiences. My work focuses on the emotional and relational aspects of ADHD and on exploring supportive environmental adjustments. I do not provide testing or diagnostic evaluation.

🧠 Specializations

Complex Trauma (cPTSD)

Emotional Dysregulation

Depression / Anxiety

Attachment Wounds

Relational Patterns & Cycles

Identity Exploration

LGBTQ+ Experiences

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🌿 Other Areas I Support

ADHD

Borderline Dynamics

Guilt & Shame

OCD / OCPD Patterns

Self‑Criticism & Inner Conflict

Life Transitions & Existential Questions

Sexuality / Kink issues

Whatever feels emotionally tangled.

Individual therapy is where deep, collaborative one‑on‑one work unfolds. I offer a safe, grounded space to slow down and listen inward — gently exploring the emotions, patterns, and stories that shape your experience.

My approach is rooted in Emotionally Focused Individual Therapy (EFIT) and Attachment Theory. Together, we work with the emotional patterns that guide your life — the places you shut down, reach out, protect, or long for connection — and create new experiences of safety, clarity, and connection from the inside out.

What this looks like in practice

In our work together, we might:

• Slow down and tune into your emotional experience with clarity and compassion

• Track the patterns that show up in your relationships and inner world

• Understand your emotional signals so they feel less overwhelming

• Work with the deeper needs beneath your reactions or shutdowns

• Create new emotional experiences that help you feel safer and more connected

• Strengthen your ability to regulate and respond rather than react or collapse