🤝 Attachment Theory

Attachment theory helps us understand how early bonds shape safety, trust, and intimacy. By noticing these patterns in the present, we gently invite new relational experiences—rewriting the choreography of connection with compassion and care.

🧠 Emotionally Focused Therapy (EFT)

EFT tunes into the emotional currents beneath our thoughts and behaviors. By listening to emotions as messengers, we loosen what’s stuck and create space for new experiences of safety, intimacy, and vitality.

🕯️ Psychodynamic Approach

Psychodynamic therapy explores the deeper patterns woven into our unconscious and earliest relationships. Through reflection and attuned presence, we bring hidden experiences into language and connection, making the unspeakable more bearable and transformative.

🌿 Somatic Practices

Somatic practices bring awareness to the body as a source of wisdom and regulation. Through breath, movement, and grounding, we support the nervous system’s natural capacity to restore balance and safety.

🧘 Mindfulness-Based Techniques

Mindfulness helps us relate to thoughts and emotions with spaciousness and clarity. By cultivating presence and compassion, we interrupt reactivity, soften anxiety, and foster a grounded sense of self.

🌀 Dialectical Behavior Therapy (DBT)

DBT offers practical skills for managing intense emotions, building healthier relationships, and cultivating mindfulness. It balances acceptance and change—helping clients honor their experience while learning new ways to regulate, cope, and connect. In therapy, DBT becomes a toolkit for resilience, grounding, and growth.

🧩 Internal Family Systems (IFS)

IFS invites us to meet our inner parts with compassion. By building trust between the Self and the system, protective strategies soften, wounded parts are welcomed home, and harmony returns to the inner world.