Group Therapy

Shared healing. Courageous connection. Emotional rewiring.

Group therapy offers a space to slow down, reflect, and gently reshape the patterns that hold you back. In a small, emotionally safe community, you’re invited to deepen self-awareness, practice new relational skills, and move toward connection — with yourself and others..

You don’t have to navigate this alone. There’s a place for you here.

Groups Currently Enrolling

From Depression to Connection

From Depression to Connection is an open and continuous therapy group for adults navigating depression and emotional disconnection. In a small, emotionally safe space, we explore the patterns that keep you isolated, deepen emotional awareness, and begin building pathways toward connection and self-compassion. New participants are welcome to join every 8 weeks. The next cycle begins in January.

DBT Skills Group

A 6‑month, skills‑based program for adults seeking support with emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This group blends structure with warmth, offering a steady place to practice new skills in real time.

Future Groups

These groups are planned for 2026 and 2027. If one of these groups resonates with you, please feel free to reach out for more information

Anxiety Group (Coming soon)

A supportive space to explore worry, overthinking, and the emotional patterns that keep you stuck. This group blends mindfulness, somatic awareness, and relational insight.

IFS / Trauma Group

A gentle, parts‑informed group for adults healing from complex trauma, attachment wounds, and emotional fragmentation.

OCPD / OCD Group

A structured, compassionate group for adults navigating obsessive‑compulsive patterns, shame, and rigidity.