Welcome
The Depression Support & Recovery Group is an open and continuous, process‑oriented therapy group for adults (18+) in Indiana navigating depression, emotional numbness, disconnection, persistent sadness, or a sense of isolation.
Grounded in Emotionally Focused Therapy (EFT), this group offers a steady, emotionally safe space to slow down, make sense of what’s weighing you down, and gently shift the patterns that keep you stuck. Together, we work toward relief, resilience, and a more grounded, connected, and hopeful way of living.
What to Expect
A structured, predictable weekly rhythm A consistent space that helps you feel grounded and supported.
A supportive, emotionally attuned environment You don’t have to navigate depression alone — the group offers connection without pressure.
Gentle emotional exploration We untangle emotional patterns at a pace that feels safe and manageable.
Opportunities for meaningful connection Build relationships with others who understand what you’re going through.
Who This Group Helps
This group may be a good fit if you:
feel stuck, overwhelmed, or emotionally shut down
struggle with loneliness or disconnection
want support but feel unsure how to reach for it
long for relief, clarity, and a sense of possibility
want to understand your emotional world without feeling pushed or overwhelmed
Format & Details
Registration now open
Meets: Weekly, in person, on Tuesdays from 5:30–7:00pm
Location: CTS Counseling Center (1050 W. 42nd Street)
Structure: Limited to 6–10 members
Cost: $60 per 90‑minute session
Facilitator: David Bolander
Registration: Contact David if you have more questions or to set up a free consultation call and register for the group
Our Work Together
In this group, we focus on:
creating emotional safety and stability
understanding the patterns that keep you isolated or discouraged
strengthening connection with yourself and others
building resilience and self‑compassion
moving toward genuine recovery and renewed hope