Welcome

Depression to Connection is an open and continuous, process-oriented therapy group.

The next cycle of Depression to Connection begins January 2026. This open and continuous therapy group is for adults (18+) in Indiana living with depression, emotional numbness, disconnection, persistent sadness, or shame and isolation. Rooted in Emotionally Focused Therapy, Psychodynamic care, and Mindfulness, the group offers a steady space for emotional exploration, shared vulnerability, and relational healing. Together, we work toward greater clarity, connection, and self-understanding.

New Members Can Join: January 2026, March 2026, May 2026, July 2026

Meets: weekly, in person, on Tuesdays, from 5:30pm to 7:00pm

Location: CTS Counseling Center (1050 W. 42nd Street)

Structure: Limited to 6–10 members.

Cost: $60 per 90 minute session

Facilitator: David Bolander

Registration: Contact David to set up a free consultation call

What To Expect

• A structured, predictable weekly rhythm

• A supportive, emotionally attuned environment

• Clear skills practice and guided discussion

• Opportunities for connection without pressure