🧡 Where Healing Begins
Healing begins in the presence of another. When someone meets us with warmth, attunement, and care, something shifts. We feel safe, seen, and supported. The nervous system softens. The body remembers safety. The heart begins to speak.
In attuned presence, the brain can revise its stories and reshape the inner maps that guide how we relate to self, others, and the world. Therapy becomes a space not just to talk, but to feel—to be held, to be heard, and to slowly reclaim the parts of you that have been silenced or shamed.
In this space, you don’t have to perform or protect. You can arrive as you are, and we’ll move at the pace your nervous system allows. Healing is relational. And it begins here.
🧭 Therapeutic Approach
My work primarily integrates Emotionally Focused Therapy, Attachment Theory, and Psychodynamic principles, as well as somatic and mindfulness-based techniques. You can view descriptions of these modalities in the section below.
Sessions may include body awareness, grounding practices, and gentle exploration of early relational patterns. Together, we’ll create space for insight, regulation, and meaningful change—rooted in emotional safety and attuned presence.
🧠 Emotionally Focused Therapy (EFT)
EFT helps us tune into core emotions and unmet needs that shape how we relate to others. By slowing down and exploring emotional patterns, we can shift from disconnection to deeper connection—within ourselves and in our relationships.
🤝 Attachment Theory
Attachment theory invites us to understand how early bonds influence our sense of safety, trust, and intimacy. Together, we explore these patterns with compassion, creating space for new ways of relating that feel secure and authentic.
🕯️ Psychodynamic Approach
Psychodynamic work gently uncovers the unconscious stories and relational dynamics that shape our present experience. Through reflection and insight, we begin to loosen old patterns and make room for growth, choice, and healing.
🌿 Somatic Techniques
Somatic practices bring attention to the body as a source of wisdom and regulation. We may use breathwork, movement, or grounding to support nervous system balance and deepen emotional awareness.
🧘 Mindfulness-Based Practices
Mindfulness invites us to be present with our thoughts, emotions, and sensations—without judgment. These practices help cultivate inner calm, clarity, and a more compassionate relationship with ourselves.